Lagree SOL Haus
WELCOME TO LAGREE SOL HAUS
45 minutes. One machine. Full-body transformation.
High-intensity. Low-impact. Slow, controlled and seriously effective.
Welcome to Lagree SOL Haus - your new home for the Lagree Method.
SEE YOU IN THE HAUS!
The Lagree Method
Lagree combines strength, endurance, cardio, balance, flexibility and core - all in one low-impact, high-intensity workout.
Using slow, controlled movements and constant tension, every class is designed to challenge your muscles to fatigue while keeping the movement intentional and controlled.
Lagree isn't about rushing through reps.
It's about moving slowly enough that your muscles never get a break.
Your core stays switched on while multiple muscle groups work together - creating a workout that feels unlike anything else.
Low impact on your joints.
High intensity on your muscles.
The shake is part of it.
The results are worth it.
THE MACHINE
ONE MACHINE. ONE METHOD. SERIOUS RESULTS.
Meet the Lagree Mini Pro.
Springs create resistance. The moving carriage creates instability. Cables, platforms and handlebars allow for hundreds of movements - and your body does the rest.
Every exercise is designed to challenge multiple muscle groups simultaneously while demanding stability from your core.
ONE SOL. ONE HAUS.
Burlington’s first Lagree studio – boutique by design, elevated in every detail, with waterfront views that make the experience feel unlike anything else.
10 machines. Intimate classes. Intentional coaching. A space designed to make 45 minutes feel like the best part of your day.
NEW TO LAGREE? PERFECT.
You don’t need to be "in shape" to start Lagree.
Our instructors will introduce you to the machine, explain the movements and help you modify or progress throughout class.
Your only job?
Show up. We'll take it from there.
Your first class
01
ARRIVE EARLY
Give yourself 10-15 minutes before your first class so we can introduce you to the Haus and your machine.
02
GRIP SOCKS ON
Grip socks are required for class. Bring your own or shop ours at the studio.
03
GO SLOW
In Lagree, slower isn't easier. It's the whole point.
04
EMBRACE THE SHAKE
Muscles shaking? You're doing it right.
05
COME BACK
Your first class introduces you to Lagree. Your next few classes are when everything starts to click.
45 minutes. Full body.
STRENGTH
Build strength through resistance and time under tension.
ENDURANCE
Stay in the movement longer than your muscles want you to.
CORE
Your core isn't a section of class. It's part of everything.
CARDIO
No treadmill required. Continuous movement and minimal rest keep your heart rate up.
CONTROL
Slow movement eliminates momentum and makes your muscles do the work.
THE SHAKE
IYKYK- If not, you'll understand this one soon enough!
JOIN THE SOL CIRCLE.
Studio updates. First dibs. Events. Drops. And everything happening inside the Haus.
No spam. Just the good stuff.
