FAQs

IS LAGREE PILATES?

Nope.

While there are similarities in controlled movement and mind-body connection, Lagree is its own patented training method. It combines strength, endurance, cardio, balance and flexibility using constant tension and slow, controlled movement.

I'VE NEVER DONE LAGREE. CAN I COME?

Absolutely.

Every SOL Sister and Brother had a first class. Let your instructor know you're new and we'll walk you through the machine before class. Please arrive 15 minutes before your class time.

WHY AM I SHAKING?

Welcome to Lagree.

That shake happens as your muscles begin to fatigue under sustained tension. It's one of the signatures of the method.

HOW OFTEN SHOULD I COME?

Consistency wins.

For many clients, 2-3 classes per week is a great rhythm, with recovery between sessions. But every body is different. Your ideal routine depends on your goals, experience, lifestyle, and how your body feels.

IS THERE PARKING?

Yes, there is free parking on site as well as an open parking lot next to the studio.

DO I NEED GRIP SOCKS?

Yes. Grip socks are required in the Haus and will also be available for purchase at the studio.

WHAT IS YOUR CANCELLATION POLICY?

We know plans change! Please cancel your reservation at least 12 hours before class to have your class credit returned.

Cancellations made within 12 hours of class are considered a late cancellation, and the class credit will be forfeited. We appreciate you cancelling as early as possible so another member of our SOL circle has the opportunity to take your spot. 🖤